Lifestyle Changes: 1. Reduce carbohydrates until sugar cravings and/or fatigue goes away - About 60 grams of carbs per day for most people - NOT including green vegetables (or beets, carrots, etc.) 2. Eat every three hours 3. Increase intake of fat and protein and eat fat with everything - Never skip meals - Avoid Fructose (too much fruit, HFCS, processed foods of any kind) like the plague - Exercise (weight-lifting and intervals are best) - Make a three-day food journal, counting only carbs Examples of Food/Snacks Nuts Nut Butters Half an apple with peanut butter celery with peanut butter cheese vegetables and a dip boiled egg egg salad tuna salad chicken salad Green salad with cheese or ch
Quick Facts Botanical Family: Lauraceae (laurel) Extraction Method: Steam distillation from bark Common Primary Uses: Airborne bacteria Bacterial Infections Bites/Stings Breathing Diabetes Diverticulitis Fungal Infections General Tonic Immune System Stimulant Infection Libido (low) Mold Pancreas Support Physical Fatigue Pneumonia Typhoid Vaginal Infection Vaginitis Viral Infections Warming (body) Common Application Methods: 1. Dilute 1:3 (1 drop essential oil to at least 3 drops carrier oil) before using topically. Apply directly on area of concern or on reflex points. 2. Diffuse with caution; it may irritate the nasal membranes if its inhaled directly from the diffuser. 3. Use as a flavorin
Are you tired of spending money on produce that looks beautiful in the store, bringing them home, and having everything spoil within just a few days? We were, too. Until we discovered this gem. Produce bags are an incredibly easy way to make fruits and vegetables stay fresher longer - and saving you tons of money in the long run. (We have these produce bags available at our offices, 20 bags for $5!) They are also reusable up to ten times! These stay fresh bags will keep your produce good for two to three weeks because they allow the ethylene ripening gas to pass through the bag. This is a huge step you must take in order to eat fresh produce. If you keep the produce in the plastic bags from
Tongue Analysis according to Traditional Chinese Medicine *This is an educational article, not a medical diagnosis Tongue Characteristics and Meanings Pink - Good blood, good health Pale: Anemia, may be due to iron-deficient diet and/or parasites, energy deficiency Red dots: Unexpressed, stuffed thoughts & feelings, organ heat due to organ inefficiency Red: Organ inefficiency & heat, excessive energy, anger, deficient organs due to fluid consumption Deep Red: Febrille disease, prolonged illness, yin fluid exhausted, endogenous fire is hyperactive Purple: Stagnant blood, may be due to Candida, Parasites and/or Mercury/Dental Amalgam Fillings Blue: Cold organ condition due to exhaustion of vit
God gives instructions in the Bible in Leviticus 11 & Deuteronomy 14, as to the clean meats we are allowed to eat, and the unclean meats we aren't. You might have heard this from your Jewish friend as eating "kosher." So here is a short list of clean and unclean meats: Clean: Beef Chicken Goat Deep Ocean Fish (Salmon, Tuna, Swordfish, Mahi Mahi, Tilapia, Cod) Lamb Deer Turkey Unclean: Pork Rabbit Shrimp Scallops Lobster Catfish Crab Frog To read these passages of Scripture in the Tree of Life Version of the Bible, please click here!
Quick Facts about Lemon essential oil from Modern Essentials Botanical Family: Rutaceae (citrus) Extraction Method: Cold-pressed from rind (requires 3,000 lemons to produce a kilo of oil) Common Primary Uses: Air Pollution Anxiety Atherosclerosis Bites/Stings Blood Pressure (Regulation) Brain Injury Cold Sores Colds (common) Concentration Constipation Depression Digestion (sluggish) Disinfectant Dry Throat Dysentery Energizing Exhaustion Fever Flu (Influenza) Furniture Polish Gout Greasy/Oily Hair Grief/Sorrow Gum/Grease removal Hangovers Heartburn Intestinal Parasites Kidney Stones Lymphatic cleansing MRSA Overeating Pancreatitis Physical Energy Postpartum Depression Purification Relaxation
A perfect lunch portion for on the run work schedules... we hope you enjoy this healthy salad! *Note: This salad is made for those with a blood type A, found in "Eat Right For Your Blood Type" Ingredients: 1. One pound antibiotic-free ground Turkey (I used Butterball brand from Wal-Mart) 2. Curry 3. Fresh grated Ginger 4. Himalayan Salt 5. Organic Beets 6. Organic Carrots (organic carrots are from Rise & Shine Farms in Rome, GA) 7. Organic Apples 8. Organic Spring Mix (I used Marketside Spring Mix from Wal-Mart) 9. Sweet Potatoes 10. Organic Bok Choy (optional) Instructions: 1. Brown your Turkey with Curry, Himalayan salt & fresh grated Ginger. 2. Soak your Wal-Mart Organic Spring mix in Bra
